Monday
RDL, Ring Row, Sled Push, Stretch + Lifting
Foundation: Bench Press, FS
Building: Pwr Clean and Jerk, Back Squat
Tuesday
Whiteboard Workout/Conditioning
Wednesday
Conditioning and Stretching
Thursday
Incline Bench, L-sit, Split Squat, Tib Raise, Couch Stretch + Lifting
Foundation: Hip Thrust, Behind the Neck Strict Press
Building: Jerk
Friday
DB Shoulder Press, Chins, Trap 3, Cross Bench Pullover, Sled Drag + Lifting
Foundation: Front Squat
Building: Power Snatch, Clean Pull
Saturday
Conditioning or
Lifting: Snatch, CJ, FS
Being: HS walk Practice
Sunday
Open Gym