Okaaaaay, last week of this cycle so last week of these Foundation strength movements. You’ve been working on them for awhile so if you feel good you can test them out.
Monday
DB Flye, Trap 3, Sled Drag, Curls, Tricep Extension + Lifting
Foundation: Back Squat, Pendlay Row
Building: 3 position Snatch + OHS, Clean grip Deadlift
Tuesday
Bulgarian Split Squat, Tib Raise, SL Back Exten, Banded Hip Flexor, Butterfly Stretch + Conditioning
Wednesday
Stretch and Conditioning
Thursday
TGU, CGBP, DB Row, Sled Push/Pull, Couch stretch
Foundation: Deadlift, Push Press
Building: 3 position Cl + FS, Back Squat
Friday
Calf Raise, Nordic, Garhammer + Tempo FS/BS
Saturday
Partner Workout!