Week Preview April 24-29

Hi everyone, we have our Sublime Saturday Double Baseline coming up this weekend! Most of you tried out the single Baseline this week, which is a sprint, and the double is more endurance.

Also reminder on May 5, 6 and 7th we have 8 members competing in a Crossfit comp at Undefeated if anyone is interested in coming out and cheering them on.

Monday

Incline Bench, Ring Row, Sled Push, Ab Wheel, Variety Stretch

Foundation: Hip Thrust, BTN Strict Press

Building: Power Clean, Clean pull

Tuesday

WB Workout!!

Wednesday

Around the World & Stretch

Thursday

RDL, L-sit, Split Squat, QL Extension, CBP

Foundation: GM, FS

Building: Power Snatch, BTN Push Jerk

Friday

Push ups, Chin ups, Sled Drag, Trap 3, Couch Stretch

Foundation: Gymnastics skill EMOM

Building: BS + AMRAP

Saturday

DOUBLE BASELINE

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