Hi everyone, we have our Sublime Saturday Double Baseline coming up this weekend! Most of you tried out the single Baseline this week, which is a sprint, and the double is more endurance.
Also reminder on May 5, 6 and 7th we have 8 members competing in a Crossfit comp at Undefeated if anyone is interested in coming out and cheering them on.
Monday
Incline Bench, Ring Row, Sled Push, Ab Wheel, Variety Stretch
Foundation: Hip Thrust, BTN Strict Press
Building: Power Clean, Clean pull
Tuesday
WB Workout!!
Wednesday
Around the World & Stretch
Thursday
RDL, L-sit, Split Squat, QL Extension, CBP
Foundation: GM, FS
Building: Power Snatch, BTN Push Jerk
Friday
Push ups, Chin ups, Sled Drag, Trap 3, Couch Stretch
Foundation: Gymnastics skill EMOM
Building: BS + AMRAP
Saturday
DOUBLE BASELINE