So it looks like the weather could improve enough that we might be able to add some running to our workouts during the last week of April. So this week I’d like you to try and determine what a 200 m run out your door looks like. So that if you run there and back it’ll be 400 m. That’s the same distance as our Aikins run from the gym. You have at least next week to figure it out!
Monday
Russian Step ups, Bicep curl, SL Glute Bridge, Split Squat, Plank, Russian Twist, Stretching
Tuesday
Superman, Extn Rotation, Deadbug, Shoulder Press, Tib Raise, Skipping, Pushups, Jump Squats, Burpees
Bonus: Group KP walk outside 9:45.
Wednesday
Recovery – stretching and outdoor steady state cardio
Thursday
Whiteboard Workout
Bonus: Group KP walk outside 9:45.
Friday
Sissy Squats, Cross Bench Pullover, Goblet Squat, Trap 3 Raise, Skipping, DB Thrusters or Snatch, HSPU’s
Saturday
Conditioning