Week Preview: April 20 – 25

Me, Saturday night watching the Jets game:

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Thanks to CrossFit Steinbach for putting on the fundraiser for MS over the weekend, a couple of our ladies made the trip to participate.

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Team ‘Buns & Guns’ put on a clinic!

Could still use a few more helpers this Saturday for the big ol Spring Cleaning, shoot me an email if you are free to come down. (Insert stock cleaning photo)

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Foundation hits the final week of their current cycle and is rewarded with a de-load. Building and Being round the corner in week 3/4. It is a fun looking week for you guys, tough conditioning pieces, I walked in on Brendan when he was finalizing the program and snapped a pic.

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Monday:

Foundation – TGU + Incline Bench & Chins + EMOM (DB’s & Bicycles)

Building – Front Squat + Press + A little 12:00 Amrap to start your week right.

 

Tuesday:

Foundation – Deadlift + A Loooooooong Aerobic Piece

Building – Snatch + Deadlift + Getting sweaty with DB’s & Burpees

 

Wednesday:

Foundation – Upper Body Shredding

Building – Rest

 

Thursday:

Foundation – Rest

Building – Back Squat + Bench + Soooo many Push Ups & Dips & rowing!

 

Friday:

Foundation – Back Squat + RDL + Mid-line Work

Building – Clean + EMOM Till You Can’t Even

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Saturday:

Foundation – DB Bench & Ring Row + Curls + Running & Burpees

Building – Snatch + Grinder (Push Press/Run/Back Squat/Deadlift)

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