Hi everyone, I think a lot of you surprised yourselves last week with how much strength you’ve built up in the last 9 weeks. Very impressive effort from everyone in the final week of the last cycle. New cycle starts this week! With it we have the return of the Whiteboard Workout! You can treat it like regular Tuesday conditioning if the thought of going all out in the mask stresses you out.
Monday
Seated GM, Garhammers, Rev. Step Ups, Tib Raise, Pigeon + Lifting
Foundation: Bench Press, FS
Building: Pwr Snatch, Back Squat or Clean Pull
Tuesday
Whiteboard Workout/Conditioning
Wednesday
Conditioning and Stretching
Thursday
TGU, Chins, Sled Drag, Trap 3, CBP + Lifting
Foundation: Hip Thrust, Strict Press
Building: Jerk
Friday
SL Calf Raise, Nordic, Band Pull in + Lifting
Everyone: Tempo FS/BS
Building: Snatch
Saturday
Conditioning or
Lifting: Snatch, CJ, FS
Being: HS walk Practice
Sunday
Open Gym