Week Preview April 18-23

Hey guys, we made it through (what absolutely has to be) the last snow storm of the year. Didn’t close the gym. Got lots of hard work done on those snowy Easter days. Double Baseline was fantastic to watch. So impressed with the effort that went in from everyone who showed up for that. Nick had the best score for RX men but Ben and Troy were very close behind. Cathy and Marley tied for the Rx women’s title and Ashley got the best score in scaled version “A”.

So Easter Monday we’re running regular classes and programming. Partner workout on Saturday and also on Saturday is Cristina’s wedding social!

Monday

CBP, Cuban Rotation, Farmer Walk, Sled Push, Pike Stretch + Lifting

Foundation: Back Squat, Pendlay Row

Building: 3 position Snatch + OHS, Snatch Deadlift

Tuesday

Row, Calf Raise, V-ups, FS, Ring Curl + Conditioning

Wednesday

Stretch and Conditioning

Thursday

Incline Bench, Front Lever Pull, Neck Pull, Sled Drag, 90/90 stretch

Foundation: Deadlift, Push Press

Building: 3 position Cl + FS, Back Squat

Friday

Sled Push, Seated GM, Leg Raise, Bike, Couch Stretch +

Foundation: Conditioning

Building: Squats, and 10 min AMRAP

Saturday

Partner Workout: Spy vs. Spy

Leave a Reply

Your email address will not be published. Required fields are marked *