Hi guys, new cycle begins this week. Our Whiteboard Workouts are back on Tuesdays (we’ve got 8 members who need these to get competition ready in the next 3 weeks!).
Also we’re doing Double Baseline at the end of the month and I’m doing a practice of the regular baseline in this Wednesdays class. The Baseline is a great time for you to have in your square on the board as a general fitness and bodyweight strength tester, so if you can’t come Wednesday afternoon feel free to ask your coach if you can try it at a different time. The time cap is 5 minutes.
Also please note that a lot of the classes are full (very much so on Saturdays) so if you take a spot and don’t show up or don’t cancel until the last minute you are very likely preventing someone else from coming. So please be conscientious about your bookings.
Monday
Seated GM, Garhammer, CBP, Tib Raise, Pigeon
Foundation: Hip Thrust, Strict Press
Building: Power Snatch, Clean pull
Tuesday
WB Workout!!
Wednesday
Baseline Tester & Stretch
Thursday
Shoulder Press, Chins, Rev Step up, Sled Drag, Couch Stretch
Foundation: GM, FS
Building: Power Clean, BTN Push Jerk
Friday
Everyone: Tempo FS BS
Saturday
Aerobic Pace Conditioning (possible running)