Hi guys, oookay this week we see the return of a few of the movements that we learned in our first week of home programming. You get the opportunity to practice them again along with some new things.
Monday
Bear Crawl, Bicep curl, Rev Lunge, Tricep Extn, Goblet Squats, Turkish Get ups
Tuesday
Whiteboard Workout!
Bonus: Group KP walk outside 9:45.
Wednesday
Recovery – stretching and outdoor steady state cardio
Thursday
Reverse Step ups, Deck Squats, Chair Dips, Chair Row
Pushups, Hollow Rocks, Air Squats
Bonus: Group KP walk outside 9:45.
Friday
SL DL, Cross Bench Pullover, V-sit, SA Trap 3 Raise, Jefferson Curl, Burpees, DB Thrusters
Saturday
Conditioning