Hi everyone, this is the last week of this cycle. So last week of these Foundation barbell strength movements. There’s been so much progress since we reopened. This week you get to lift HEAVY and see what you can do. For Building we’re gonna try to max out the jerk and Foundation if you’re feeling ready you can try the squat or deadlift. As per usual, we’ve got our tempo FS/BS combo on Friday so see where we’ve come with that.
Monday
Incline Flye, Trap 3, Sled Drag, Curls, Tricep Press + Lifting
Foundation: Pendlay Row, Back Squat
Building: Pwr Clean, Back Squat or Clean Grip DL
Tuesday
Deep Walking Lunge, Tib Raise, Back Extn., band hip flexion, Wall Slides + Conditioning
Wednesday
Conditioning and mobility
Thursday
KB Squat, CGBP or Ring Dip, DB Row, Sled Push/pull, Couch Stretch + Lifting
Foundation: Deadlift, Push Press
Building: Jerk
Friday
SL Calf Raise, Nordic, Garhammer, Split Squat + Lifting
Everyone: Tempo FS/BS
Building: Snatch
Saturday
Partner Workout or
Lifting: Snatch, CJ, FS
Being: HS walk Practice, DU’s
Sunday
Open Gym