It’s April guys! And it might get warm enough to open the garage door this week! Think of all the fresh air. We have a full regular schedule on Monday so even if you are on holidays you don’t have to come at 9:15 (it’s full). This is the last week of this cycle so Foundation can test out their lifts if they would like.
Monday
5 k run
Foundation: + 100 Burpees
Building: + 100 clapping pushups
(Just kidding. Happy April Fools. We’re doing squats and snatches like normal)
Tuesday
Bulgarian Split Squat, QL Extn, SL Back Extn, Banded Hip Flexion, Weighted Butterfly
Everyone: Interval Conditioning
Wednesday
Conditioning & Stretch
Thursday
TGU, CGBP or dips, Sled Drag, Row, Couch Stretch
Foundation: DL, Landmine Press
Building: 3 pos Clean, Push Press
Friday
Everyone: Tempo FS/BS
Saturday
My favourite Partner Workout of all! Goes down in the history books this one.