It’s a new cycle for Foundation, and last week of a cycle for Building. Being, you’re in the thick of it right now… hang in there.
Monday & Tuesday – well, you already did those ones. Sorry for the late post, but my computer out at the cabin choked on a ball of dog hair. All resuscitative measures were fruitless. RIP cabin computer.
Wednesday
Foundation – Press + 15 minute AMRAP
Building & Being – Go tobogganing
Thursday
Foundation – Go for a skate on the river
Building – Clean + Front Squat + Russian Dance meets Spin class OR Ab Ripper X 5000
Being – Heavy snatches, repeated snatches, practicing snatch stuff, and then some handstand walking
Friday
Foundation – Deadlift + “LEG DAY” + 5 minutes of babysitting a dumbell
Building – Jerks, Bench, Upper body pump – conditioning and strength editions available
Being – Deadlift + Deadlift based conditioning + Bruce Lee dragon flags
Saturday
Foundation – Bench + 2 minute interval conditioning with a slight bias toward wall balling
Building – Back squat, deadlift, Row row row
Being – MU emom, HSPU emom, 12 minutes of considering firing Brendan as your program designer