Sorry I’m late peeps, didn’t get in till later this morning then got right back to the grind. Had a great weekend in Calgary learning and working out in Michael FitzGeralds gym.
Quick shout out to those that competed in Saskatoon and Calgary this weekend, more on that in another post tho…
It’s de-load week! Short and intense this week!
Tuesday:
Building – Chin up work + Aerobic circuits
Foundation – Same ^^^
Wednesday:
Building – Rest
Foundation – Deadlift + Row & Bench Press + AirDyne
Thursday:
Building – Snatch + Back Squat + Full Body Strength work
Foundation – Rest
Friday:
Building – Power Clean + Hand Stand Push Ups + Double Unders + Airdyne
Foundation – Front Squat + Full Body Strength Work
Saturday:
Last Park Workout