Hey folks!
Brendan is away and he is having trouble sending the programming from his phone, so I only have Mondays workout for ya right now. He is going to locate a computer and send me the rest of the week asap.
Testing is wrapped up for the foundation group, while the Building/Being program still have a few things to finish. I’ve been blown away by the results and I hope you guys are proud, I’ll have more to say on that later this week. For now, here is Monday!
Foundation:
Split Squat + Pull up + A few curls for the girls
Building:
Snatch + Barbell Lunges + Pull up
Competition team(Being):
Snatch + Thruster + F-F-F-F-F-Frraaannn 🙂