Yoga has moved to a new time slot! It will now be Sunday Mornings at 10:30… Hope to see you there!
Monday
Foundation – Feats of strength with your arms + feats of strength, one leg at a time + feats of airdyning + a good ol time with the KB
Building – C&J, BS, UB Strength
Tuesday
Foundation – EZ conditioning
Building – Snatchez + skill-based conditioning
Wednesday
Foundation – Another upper body feat of strength + one of your favorite girlfriends
Building – Slow ride, take it easy
Thursday
Foundation – Contemplate strategies on how to skip tomorrow
Building – Snatchez + GWM grinder
Friday
Foundation – Row row row row row your boat
Building – Cleanutbutter & Jerk sandwiches, BENCH PRESS!!!!, Good Mornings
Saturday
Team workout involving running shoes, boxes and balls.