Programming for Week of April 21

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Yoga has moved to a new time slot! It will now be Sunday Mornings at 10:30… Hope to see you there!

Monday

Foundation – Feats of strength with your arms + feats of strength, one leg at a time + feats of airdyning + a good ol time with the KB

Building – C&J, BS, UB Strength

Tuesday

Foundation – EZ conditioning

Building – Snatchez + skill-based conditioning

Wednesday

Foundation – Another upper body feat of strength + one of your favorite girlfriends

Building – Slow ride, take it easy

Thursday

Foundation – Contemplate strategies on how to skip tomorrow

Building – Snatchez + GWM grinder

Friday

Foundation – Row row row row row your boat

Building – Cleanutbutter & Jerk sandwiches, BENCH PRESS!!!!, Good Mornings

Saturday

Team workout involving running shoes, boxes and balls.

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