Monday:
Building – Clean & Jerk + Bench Press + Upper Body Strength Circuit…. we finally get to use that big rope
Foundation – Bench Press & Pull Ups + Push Press & Ring Row + Airdyne
Tuesday:
Building – 3 Position Snatch + Back Squat + Row
Foundation – Hang Muscle Snatch + Front Squat + Ab Crusher X (trademark)
Wednesday:
Building – Rest
Foundation – Push Press & Airdyne + Kb Swing & Row + Lunges & Burpees
Thursday:
Building – Snatch + Hand Stand Push Ups + Death by Sled Push
Foundation – Rest
Friday:
Building – Clean & Jerk + Back Squat & Muscle Up + Row Sprints
Foundation – Deadlift + Back Squat & Muscle Up/Pull Up + Row Sprints
Saturday:
Building & Foundation – Aerobic Circuits….that will CRUSH YOU, nah we’ll have some fun though.
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