Hope you are all feeling rested after that de-load week!
Monday:
Building – Clean & Front Squat & Jerk barbell compelx + Lactic Power circuits (it’s gonna suck)
Foundation – Back Squat & Pull Up + 15 Min AMRAP (This will also suck)
Tuesday:
Building – Long aerobic circuits
Foundation – Long aerobic circuit
Wednesday:
Building – Learn Square Dancing
Foundation – Deadlift & Pushup + Full Body Strength + Aerobic Power
Thursday:
Building – Snatch Complex + Back Squat & Pull Up
Foundation – Watch Lion King
Friday:
Building – Intense Max Aerobic Power – We Re-Visit an old friend from the 2013 Opens….
Foundation – Good Morning & DB Floor Press + Upper Body Strength + Row Sprints
Saturday:
Building – Snatch + Clean & Jerk + Front Squat + Gymnastic Skill
Foundation – Short Aerobic Intervals