Well folks it is deload week! Pulling back on the volume, but keeping up the intensity!
Monday:
Both – Enjoy Freedom & Pay Respect.
Tuesday:
Building – Power Clean + Push Jerk + Pushing & Pulling till you SWEAT HEAVILY WEEOOOO
Foundation – Back Squat & Pull-up + Full Body Strength + AirDyne
Wednesday:
Building – Finish my math homework… NERD ( I wish you guys could see how much this made me laugh…to myself)
Foundation – Deadlift + Full Body Strength + Row based aerobic work
Thursday:
Building – Overhead Squat + Back Squat & Pull Up + AirDyne & Push Ups
Foundation – Take my dog for a walk
Friday:
Building – Row Based Max Aerobic Power
Foundation – Good Morning + Upper Body strength work + Row Sprints
Saturday:
Building – Snatch + Clean & Jerk + Gymnastic skill + GO TO CROSSFIT 204 TO CHEER ON TEAM SUBLIME
Foundation – Aerobic circuits + GO TO CROSSFIT 204 TO CHEER ON TEAM SUBLIME