It is de-load week for Foundation. Week 2 of 4 for Building.
Monday:
Foundation – Push Press & Back Squat + Full Body Strength Work
Building – Snatch + Clean & Jerk + Back Squat
Tuesday:
Foundation – Aerobic Intervals (Row, Skip, Sled, AD)
Building – Aerobic Intervals ( Box Jump, KBS, Lunge, Push Press, Burpee, DU, Row, Wall Ball…etc)
Wednesday:
Foundation – CrossFit Aerobic (Wall Ball, Box Jump, KBS)
Building – Rest
Thursday:
Foundation – Rest
Building – Snatch + Clean & Jerk + Back Squat
Friday:
Foundation – Deadlift + DB Bench + Split Squat (Anyone close to 1/3 body weight per hand yet?)
Building – Low % Aerobic + Mobility Prep for 14.3
Saturday:
Foundation – Aerobic Intervals ( Box Jump, KBS, Lunge, Push Press, Burpee, DU, Row, Wall Ball…etc)
Building – 14.3