This Saturday & Sunday we will be hosting the Big Dawg Winter Challenge. Classes will run as per usual, feel free to stick around after and cheer on your fellow members!
Monday:
Building – Back Squat + Snatch Pull + AirDyne
Foundation – Front Squat & Pull Up + Full Body Strength Work
Tuesday:
Building – Snatch + Power Clean + Max Aerobic Power Circuits
Foundation – Aerobic Circuits
Wednesday:
Building – Rest
Foundation – DB Bench + Pull Up + Upper Body Strength Work
Thursday:
Building – Front Squat + Clean Pull + Row
Foundation – Rest
Friday: Those doing Big Dawg Winter Challenge should take this as a rest day
Building – Snatch + Intense Max Aerobic Power
Foundation – Deadlift + Split Squat + AirDyne
Saturday:
Building – Back Squat + Clean & Jerk + Gymnastic Skill
Foundation – Aerobic Circuits