ENJOY THE HOLIDAYS EVERYONE!
The Grinch from Brendan Sonnichsen on Vimeo.
Monday:
Building – Front Squat + Snatch + Clean Pull + AirDyne
Foundation – Front Squat + Deadlift + Full Body Strength Work
Tuesday:
Aerobic Circuits
Building & Foundation – “THE GRINCH”
Wednesday: Merry Christmas everyone!
Building – Rest
Foundation – Home workout: 12 Min AMRAP Push ups – every time you break do 15 sit ups
Thursday:
Building – Home Workout: 5 RDS for total time – 20 Burpees (Rest as needed between rounds)
Foundation – Rest
Friday:
Building – Front Squat + Clean & Jerk + Intense Max Aerobic Power
Foundation – Romanian Deadlift + Full Body Strength Work
Saturday:
Building – Snatch & Overhead Squat + Clean & Jerk + Back Squat + Gymnastic Skill
Foundation – Max Aerobic Power Intervals
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