We have the perfect opportunity for those looking to gain some competition experience. The OPT Big Dawg Winter Challenge runs December 14&15 and your Sublime coaches want you to give it a shot! So if you’re in town, then consider signing up (we have a sheet on the front desk). It will be a fun weekend and great opportunity to cut your teeth on a competition. Brendan, Kyle and Brad will be supporting the weekend. Throughout we will have chances to talk about how to warm up and fuel and recover from competitions. Nothing terribly serious, but should be a great learning opportunity for all. For a little more information. Please ask your coaches about it.
Monday:
Building – Clean & Jerk + Barbell Based Lactate Power intervals + Gymnastic Based AMRAPs
Foundation – Front Squat & Pull Up + RDL & Push Up
Tuesday:
Building – Non Barbell Based Short Aerobic circuits
Foundation – Long Aerobic Circuit + Ab Work
Wednesday:
Building – Rest
Foundation – DB Bench & Pull Up + Upper Body Strength Work
Thursday:
Building – Snatch + Snatch accessory work + Back Squat + Row
Foundation – Rest
Friday:
Building – Clean + Jerk + A Previous Opens Workout ( 7 Mins of cleaning for a Jerk that has you heels over head…..)
Foundation – Deadlift + Split Squat & Goblet Squat + AirDyne
Saturday:
Building – Snatch Balance + Snatch + Gymnastic Skill
Foundation – Aerobic Intervals
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