Another great story from Nicole to wrap up this year. I still have a few more of these but I would love to receive more! Write up a summary of the past year and send it my way please! Nicole is one of the ladies that help liven up 6am…She has a crew and if […]
Monday: Building – Snatch + Back Squat + A Little Lactic Power training 🙂 Foundation – Front Squat + Deadlifts + Full Body Strength Work Tuesday: Building – Clean Pulls + Max Aerobic Power Circuits (Involves Pull Ups, Push Ups, Deadlifts, Wall Balls…etc) Foundation – SLED SPRINTS + Long Low % Aerobic Circuit (Row, […]
ENJOY THE HOLIDAYS EVERYONE! The Grinch from Brendan Sonnichsen on Vimeo. Monday: Building – Front Squat + Snatch + Clean Pull + AirDyne Foundation – Front Squat + Deadlift + Full Body Strength Work Tuesday: Aerobic Circuits Building & Foundation – “THE GRINCH” Wednesday: Merry Christmas everyone! Building – Rest Foundation – […]
IT’S BEEN A YEAR! We’ve almost been open a year… As in 365 days… That blows my mind. On that topic I have some information that will blow YOUR mind… 1) Holiday Hours: 24th – Regular Morning + 2:30 – 5:30(Last class is 4pm) 25 & 26th – Closed 31st – Regular Morning + […]
Monday: Goes without saying…Rest day for Big Dawg Competitors. Deload week for Foundation. Building – Snatch + Back Squat + AirDyne Foundation – Front Squat & Pull Up + Full Body Strength Tuesday: Building – Clean Pull + Max Aerobic Power circuits Foundation – Aerobic Circuit + Ab Chiseling sessions Wednesday: Building – […]
Hey! A message from Lexy (shes the best) to all those who donated some clothing! “I just wanted to throw a huge thank you to everyone at sublime that took the time to donate a little something for clothe the city. By the time I dropped off the donations yesterday, they had already ran out […]
This Saturday & Sunday we will be hosting the Big Dawg Winter Challenge. Classes will run as per usual, feel free to stick around after and cheer on your fellow members! Monday: Building – Back Squat + Snatch Pull + AirDyne Foundation – Front Squat & Pull Up + Full Body Strength Work Tuesday: […]
We have the perfect opportunity for those looking to gain some competition experience. The OPT Big Dawg Winter Challenge runs December 14&15 and your Sublime coaches want you to give it a shot! So if you’re in town, then consider signing up (we have a sheet on the front desk). It will be a fun […]
Monday: Building – Clean & Jerk + Lactic Power circuits (Includes: Thrusters, KBS, Sled Push, Push up, Pull up) Foundation – Front Squat & Pull up + Split Squat & Push up Tuesday: Building – Aerobic Power AMRAP’s (Barbell Based) Foundation – Low % Aerobic intervals + Ab Ripper X Wednesday: Building – […]
Erika (my mom) is about as reliable as it gets, it would be surprising to not see her name registered for the 7am slot. She is actually the one who turned me towards Brendan and the whole crazy world of CrossFit. So, essentially you have her to thank for this gym I guess? Anyway, here […]