The plan is to start the Whole30 challenge on March 30. This would make the challenge officially from March 30 – April 28. Here are a few things you should consider doing this week to set yourself up for success: 1. Sign-up for the Whole30 Daily, or buy/borrow a book about this kind of stuff… […]
This is just a brief note (all I have time for now), that on March 29 we will be hosting a nutrition seminar again (12-2). The main difference is that this nutrition seminar will be to kick off the start of our own Whole30 challenge. I’m posting this in advance because I would like you […]
New Training Phase for Foundation! Monday: Building – Power Clean & Jerk + Back Squat & Muscle Ups Foundation – Front Squat & Pull Ups + Incline DB Bench + Everyones favorite… the Turkish Get Up! Tuesday: Building & Foundation – Aerobic Intervals (Wall Ball, KBS, Burpee) Wednesday: Building – Rest Foundation – […]
Jocelyn is pretty much the little engine that could. She always has a modest, “I’ll do what I can” attitude, then blows me away with what she is capable of doing. So as of right now, I have decided to call her, JUGGERNAUT JOCELYN… and here is her story: Crossfit was always something I was […]
It is de-load week for Foundation. Week 2 of 4 for Building. Monday: Foundation – Push Press & Back Squat + Full Body Strength Work Building – Snatch + Clean & Jerk + Back Squat Tuesday: Foundation – Aerobic Intervals (Row, Skip, Sled, AD) Building – Aerobic Intervals ( Box Jump, KBS, Lunge, Push […]
Well that was fun! Nice work on 14.1 everyone… New phase for Building now as we continue on with the opens. Monday: Foundation – Push Press & Pull Up + Back Squat + Full body strength work Building – Moderate lifting (Snatch, Clean & Jerk, Back Squat) Tuesday: Foundation – Aerobic Intervals (Row, […]
Hey all, we are having another FREE INTRO CLASS for those of you wanting to see what Sublime is all about! The class is Saturday March 8th at 1PM. In March we will be adding afternoon classes on Monday, Tuesday and Friday at 11:30am & 12pm and we have limited space available in our evening […]
Sorry this is late… got caught up in the celebration. Monday: Foundation – Push Press + Chin Up + Back Squat + Full Body Stability Building – Clean + Jerk & Some more Clean and Jerks, but like… doing a bunch of reps in a short amount of time, if you get what I […]
A quick word on the CrossFit Opens. The madness starts with the first workout announced Feb.27 at 5:00pm, I highly recommend everyone consider joining in on the fun. I have had a few conversations with members around the gym and I consistently hear similar responses. “I’m not ready yet, next year” “I don’t think I […]
De-load week for Foundation. Keeping on the grind for Building. Monday: Foundation – Sumo Deadlift + Full Body Strength Building – Clean + Clean Battery + MU/Dips/HSPU/Deadlift Tuesday: Foundation – AirDyne + Aerobic Intervals (Row/Sled Push/Burpees) Building – Lactic Endurance Circuits (Box Jumps/KBS/Push Press/Pull Ups/Thrusters/Burpees) Wednesday: Foundation – Push Press + DB […]