Next Free Class Our next free introductory trial class is on Sat Feb 7 at 12:30 PM. Just fill in the little contact form on the right side of this page to reserve your spot! Missing Kyle? Hi Claudia. I wrote this section for you. We sent Kyle away to the Canadian Strength Symposium in […]
Note for this weeks preview: I figured out how to link things to words on here, so I’m going to abuse it today. Hope everyone had a good time at the potluck! It was great to see everyone, thanks for coming out. Over the past year our total membership has more or less remained the […]
^^^^^ Can you believe that is what the place looked like 28 days before we opened? ^^^^^^^^^ Heeeeeeeeeeeeeey, It is 2 days away. I did a very poor job of promoting this. But sounds like we have about 40ish people coming. I’m pretty excited for the food. It was brought to my attention that […]
It’s a new cycle for Foundation, and last week of a cycle for Building. Being, you’re in the thick of it right now… hang in there. Monday & Tuesday – well, you already did those ones. Sorry for the late post, but my computer out at the cabin choked on a ball of dog hair. All […]
We recently realized that for the past week we have been unable to receive phone calls! Apologies to anyone who has tried to reach us over this time. The issue will be resolved by this evening. In the meantime you can still reach us by email: kyle@sublimesc.com … I will be quick to respond and […]
Happy new year to alllllllllllllllllll! I was easy on people during the holidays, but the fun is over, I’m giving everyone this week to get themselves sorted out. After that, I’m gonna be ALL OVER YOU! This upcoming weekend we have a few members participating in a competition over at CrossFit Winnipeg. If you get […]
Alrrrrrrrrighty, were back after a short Christmas break. I hope everyone had a good holiday, and thought long and hard about Tim. This week update will be substantially less mind bending. We have shortened hours on Dec.31, and we are closed Jan.1. After that we resume regular hours and all excuses are no longer valid. […]
Everyone ready for the Holidays??? Quick Note: Coaches will be intoxicated for all classes beginning Monday. Real Quick Note: Sublime Potluck fun is Saturday, Jan.17th 2PM. Save the date! Food, Prizes, me challenging your family members to fights. It’s always a blast! The Quickest Note: We are closed Dec. 25 & 26. And we have […]
Week 2/5 for Foundation, 2/3 for Building, and 3/4 for Being! Great work to our competitors this past weekend. Monday: Foundation – Gymnastic Strength until your brain explodes… Building – H-PSn + PP & Pull Ups + Conditioning (Thruster/Row) OR Strength (DB Bench/Ring Row/Curls) Being – C&J + Press + DB Sn & Bike […]
Testing is overrrrrrrrrrrrrr! It goes without saying that we were blown away by the results. Me and Brendan spent many days looking over the sheets in disbelief. So many strong & well conditioned members within our gym. Crazy accomplishments, Curtis pulling 405 X 3 and squatting 305(?) X 3 and then a 6:52 2000M Row […]