by Coach Brendan I’ve been writing programs for mixed modal fitness training since I started experimenting with different approaches in my own training in 2005. I remember looking at grids of performance markers and making attempts to create programs for myself that would help me to incrementally progress toward outcomes such as a […]
This is a good one. Curtis is a guy who I look to for inspiration and motivation when I feel sorry for myself. He briefly touches on it here, but he has gone through A LOT this past year. Some days he was less talkative than others and I knew something was bothering him, but […]
Buckle up! Anyone who knows Cristy knows that she is incapable of being short and to the point, and her story is no exception. Cristy is one of those people I rely on each morning, she is kind of like my shot of espresso. She pops in for the “6:30” class ;)…. and brings a […]
Everyone knows Dawny! She didn’t take long to dive right into our community and become an important member of Sublime. She is incredibly supportive of fellow members, even taking it so far that when the “Sublime Power Couple” were without water for months, she made a home cooked meal and brought it to them at […]
Admittedly, I didn’t know these things about Justine before reading this. However, after reading, I have a much better understanding of why she is such an amazing person. Here is the 2nd half of our Power Couple: Most people who join CrossFit have their own story and reasons for joining, whether it is the […]
What can be said about JT that you guys don’t already know? He is 1/2 of our CrossFit Power Couple. He came to us a relatively broken man after his long physio stint, but a lot of hard work, not just during the workouts, but extra stuff before and after has led to JT thriving […]
Hello Kyle, I weighed myself last night for the first time since starting at Sublime. I have lost 12 lbs in just 5 and a half weeks. Clothing that was a bit too tight 5 and a half weeks ago now fits properly. My energy has increased. This past weekend I completed all of my […]
Jocelyn is pretty much the little engine that could. She always has a modest, “I’ll do what I can” attitude, then blows me away with what she is capable of doing. So as of right now, I have decided to call her, JUGGERNAUT JOCELYN… and here is her story: Crossfit was always something I was […]
Meagan is one of the original Sublime members… she has been with us almost since day one. She has become somewhat of a squat master and I’m always happy to see her name on the class list when I am coaching. Here is her story on how she found us… I have been […]
I want to give a big shout out to Cody. I’m pretty stoked about this one because I have had the opportunity to really watch Cody grow here in the gym, I’ve watched his awkward squat turn into a thing of beauty. He came to us after finishing his season playing AA with the goal […]