High five for another cycle well done! Some December dates you should be aware of! Tuesday, December 12th we have a free trial Bootcamp class. It’ll be a sweaty hour of fun! Email claire@sublimesc.com to reserve a spot. On Sunday, December 17th Claire will run a free trial Yoga class. To reserve a spot shoot […]
Hello everybody! We made it to De-Load week! Here we will see less intense versions of our lifts (RDL in for Deadlifts and Inc Bench in for regular Bench….etc), and we will pull off from the tough conditioning testers you completed this past week to give everyone a chance to rest and recover. Our On […]
Hello all and welcome to the final week of our cycle! We will be finding 3 Rep Maxes in the Bench/Deadlift/BSQ and Re-Testing some conditioning pieces we did at the start of this cycle 8 weeks ago. Make sure you get some good sleep, maybe over eat a little :), and come with some energy! […]
Another Sublime Saturday Series Event in the books! The Hopper spit out a nasty workout for the Saturday crew to tackle! And tackle it they did…nice job everyone! Here comes week 7! Reps continue to drop as the weights climb! Monday: Foundation – Bench + Chins + Tabata Mash Up Building – Snatch + Jerk […]
Hello all, hope you had yourselves a nice little weekend. We are back with week 6/9, reps will drop this week as we look to move more weight. Really enjoyed watching the effort in the Tuesday & Friday workouts, you all keep exceeding our expectations. Evo punched out 126 burpees, which looked unbeatable until Lupe […]
Alright, how did that first week feel!?! A little rough with the compressed schedule I know, but now we can slide into our regular routine. We will slightly increase the intensity by dropping the reps on a few movements, and we bring in BSQ to replace the Friday Lunges. Make sure to get in on […]
Lets get into a neeeeeeeewww cycle! We will have a compressed schedule this week, so a workout is scheduled each day for both programs. We will also have a 6am on Wednesday for you early risers! Hope you are ready for a good sweat! Monday: Everyone – Join Kyle For A Partner Workout! Tuesday: […]
October! Which means a new Sublime Saturday Series event is upon us! Nice work with our last two RPT cycles, we saw plenty of improvement as all of you moved more weight at the end of the 8 weeks. Now we have a 1 week deload/transition week before we go into a brand new cycle! […]
Hellloo All! We made it back to the re-testing period! This week we will take a shot at beating your previous weights before we take a nice de-load week and move into a new phase of programming. Enjoy! Monday: Foundation – Movement Prep + Bench + Chins + S.A.F.W Building – Snatch + Push Press […]
Braaaaaaaaaaaaaaaaaaavvvooo to those who champed out the cold rainy Saturday morning to run the 5K Challenge! And with that complete, we wrap up our running for the year, I am sure many of you are happy to hear those words! Next chapter of the 2017 Sublime Saturday Series brings DOUBLE BASELINE 🙂 In October! We […]