Alright folks, December can often be a month were people fall out of a routine and indulge in life’s pleasantries…. I let it slide, but now January has arrived and I expect to see everyone back in here and back in a routine. If not, I’m gonna be ALL UP IN YOUR GRILL! ^^This is […]
Another great story from Nicole to wrap up this year. I still have a few more of these but I would love to receive more! Write up a summary of the past year and send it my way please! Nicole is one of the ladies that help liven up 6am…She has a crew and if […]
Monday: Building – Snatch + Back Squat + A Little Lactic Power training 🙂 Foundation – Front Squat + Deadlifts + Full Body Strength Work Tuesday: Building – Clean Pulls + Max Aerobic Power Circuits (Involves Pull Ups, Push Ups, Deadlifts, Wall Balls…etc) Foundation – SLED SPRINTS + Long Low % Aerobic Circuit (Row, […]
ENJOY THE HOLIDAYS EVERYONE! The Grinch from Brendan Sonnichsen on Vimeo. Monday: Building – Front Squat + Snatch + Clean Pull + AirDyne Foundation – Front Squat + Deadlift + Full Body Strength Work Tuesday: Aerobic Circuits Building & Foundation – “THE GRINCH” Wednesday: Merry Christmas everyone! Building – Rest Foundation – […]
IT’S BEEN A YEAR! We’ve almost been open a year… As in 365 days… That blows my mind. On that topic I have some information that will blow YOUR mind… 1) Holiday Hours: 24th – Regular Morning + 2:30 – 5:30(Last class is 4pm) 25 & 26th – Closed 31st – Regular Morning + […]
Monday: Goes without saying…Rest day for Big Dawg Competitors. Deload week for Foundation. Building – Snatch + Back Squat + AirDyne Foundation – Front Squat & Pull Up + Full Body Strength Tuesday: Building – Clean Pull + Max Aerobic Power circuits Foundation – Aerobic Circuit + Ab Chiseling sessions Wednesday: Building – […]
Hey! A message from Lexy (shes the best) to all those who donated some clothing! “I just wanted to throw a huge thank you to everyone at sublime that took the time to donate a little something for clothe the city. By the time I dropped off the donations yesterday, they had already ran out […]
This Saturday & Sunday we will be hosting the Big Dawg Winter Challenge. Classes will run as per usual, feel free to stick around after and cheer on your fellow members! Monday: Building – Back Squat + Snatch Pull + AirDyne Foundation – Front Squat & Pull Up + Full Body Strength Work Tuesday: […]
We have the perfect opportunity for those looking to gain some competition experience. The OPT Big Dawg Winter Challenge runs December 14&15 and your Sublime coaches want you to give it a shot! So if you’re in town, then consider signing up (we have a sheet on the front desk). It will be a fun […]
Monday: Building – Clean & Jerk + Lactic Power circuits (Includes: Thrusters, KBS, Sled Push, Push up, Pull up) Foundation – Front Squat & Pull up + Split Squat & Push up Tuesday: Building – Aerobic Power AMRAP’s (Barbell Based) Foundation – Low % Aerobic intervals + Ab Ripper X Wednesday: Building – […]