Final week of this current cycle for Building. Foundation continues the grind in week 2/4…. Some of you who do not have Facebook have asked to see the Snatch Analysis video I posted, so if you want to see how bad I am, here is that. I talk way too much, main point is […]
Testing is over! It was an awesome two weeks, with lots of new personal records. The day that stood out the most for me was the baseline test… So many people had huge gains. Whether it was reaching 40cals, getting to the push ups, getting a bunch of push ups when you only had 2 […]
Week 4/4 for Foundation & Week 2/3 for Building Monday: Foundation – Back Squat + Sup Chin Up + DB Bench + TGU Building – Snatch + Back Squat & HSPU + Full Body Strength Tuesday: Foundation – Aerobic Intervals (KBS, Box Jump, Wall Ball, Burpee, Shuttle Run, Walking Lunge) Building – Sotts Press […]
Nice work on Saturday, and I’m not talking about the workout…. Foundation is in week 3/4 and it’s a new phase for Building. The opens are over! Monday: Foundation – Deadlift & Pull Up + DB Bench Building – Snatch + Full Body Strength Tuesday: Foundation – Aerobic Circuits (KBS, Row, Wall Ball, AD, […]
Hey everyone, The opens wrap up this week so we wanted to celebrate with everyone! This is for all members, not just those who participated in the opens these past few weeks… I want to see what you all look like when you aren’t wearing sweatpants, except for Rand because I know he will wear […]
New Training Phase for Foundation! Monday: Building – Power Clean & Jerk + Back Squat & Muscle Ups Foundation – Front Squat & Pull Ups + Incline DB Bench + Everyones favorite… the Turkish Get Up! Tuesday: Building & Foundation – Aerobic Intervals (Wall Ball, KBS, Burpee) Wednesday: Building – Rest Foundation – […]
Jocelyn is pretty much the little engine that could. She always has a modest, “I’ll do what I can” attitude, then blows me away with what she is capable of doing. So as of right now, I have decided to call her, JUGGERNAUT JOCELYN… and here is her story: Crossfit was always something I was […]
It is de-load week for Foundation. Week 2 of 4 for Building. Monday: Foundation – Push Press & Back Squat + Full Body Strength Work Building – Snatch + Clean & Jerk + Back Squat Tuesday: Foundation – Aerobic Intervals (Row, Skip, Sled, AD) Building – Aerobic Intervals ( Box Jump, KBS, Lunge, Push […]
Well that was fun! Nice work on 14.1 everyone… New phase for Building now as we continue on with the opens. Monday: Foundation – Push Press & Pull Up + Back Squat + Full body strength work Building – Moderate lifting (Snatch, Clean & Jerk, Back Squat) Tuesday: Foundation – Aerobic Intervals (Row, […]
Hey all, we are having another FREE INTRO CLASS for those of you wanting to see what Sublime is all about! The class is Saturday March 8th at 1PM. In March we will be adding afternoon classes on Monday, Tuesday and Friday at 11:30am & 12pm and we have limited space available in our evening […]