Hope you all had a great long weekend and got to enjoy some of that sunshine! We slide into a new cycle this week. We will be working with the RPT style of training once again, however we have switched up the exercises. Front Squats are in, and we will continue to work with upper […]
We made it! We saw some incredible improvements over the past 8 weeks, squat numbers jumped by over 30lbs, a handful of new Oly Lifting maxes, almost everyone got further in the Death By Emom challenge. Good times! The end of our current cycle is here and you get a nice little de-load week. We […]
It is testing week! We have finally reached the end of this 8 week cycle, and now we get a chance to see how much we have improved. After this we enjoy a de-load week and move onto a new cycle! Monday: Foundation – Movement Prep + Press + BSQ + Chin Ups Building – […]
Allllllllllright we are entering the Intensification phase of our current cycle! We will still use our 4-6 rep count, but use that number to push out some heavy 1-2 Reps! We have two weeks of this before we re-test. Enjoy the week! Monday: Foundation – Movement Prep + Press + Chins Building – Snatch + […]
Hello all! Hope you made some time to enjoy the long weekend! We have two schedule changes this week so take note! We WILL have a 6:00am Wednesday class. Also, the Friday 9:45 class has been moved to Thursday @9:45… so don’t leave coach Brad hanging! Enjoy the dead load week as we pull back […]
Hello all! We have had some great progress with the RPT training, this is our last week of accumulation before we slide into a de-load week. After that we will complete 2 weeks of increased intensity (less volume of work, moving more weight!) before we re-test to see how things have improved over this 8 […]
Hope you all enjoyed the testing week! We had great attendance during this time and were able to gather plenty of data, gives us a much better understanding of our members. We will be using those numbers found last week and building off them with a style of programming referred to as Reverse Pyramid Training, […]
Hi everyone! First off, WALL OF FAME ALERT! We wanted to spend a few moments to celebrate having one of the toughest women in our gym! Jenelle is as bad ass as it gets when it comes to working through to maximize her capacity as an athlete. Many of our members are often in awe of […]
Hello everyone! Jay had a small intimate crew for the lifting meet on Saturday, hope you enjoyed it! Last Sublime Saturday Series event before we take a few summer months off is in a couple weeks. June 17th is the 2000m Row challenge! We got ourselves a nice little de-load week before we slide into […]