Okay, a well earned de-load week! We have a team workout scheduled for Monday @9:30am, Kyle is going to put a spin on his Musical Journey workout from back in the spring. Also, due to the long weekend we will have a 6:00am class on Wednesday for all you early risers to get in your […]
Quick shout out to our two Sublime teams that competed in the Winnipeg Rowing Club Regatta this past weekend, both teams did great! Also, Eric was a member of another team that made it to the finals, Sublime was well represented! September!?!? How did that happen? While sad that summer is winding down, it does […]
Hello everybody! Hope you had a chance to get out and enjoy this amazing weather we are having, get it all in! We enter week 3 of our cycle which brings us to the final accumulation week, keep tracking those numbers for the RPT. Foundation gets a taste of the tester our Building members went […]
Hellllllloooooooooo! Lets slide into Week 2 of our new cycle. Make sure you bring your numbers from last week along! Monday: Foundation – Movement Prep + Incline Bench + Pull Ups + Curls Building – Hang Snatch + Push Press + Pull Ups + Curls Tuesday: Foundation – Movement Prep + Front Sq + […]
Hope you all had a great long weekend and got to enjoy some of that sunshine! We slide into a new cycle this week. We will be working with the RPT style of training once again, however we have switched up the exercises. Front Squats are in, and we will continue to work with upper […]
We made it! We saw some incredible improvements over the past 8 weeks, squat numbers jumped by over 30lbs, a handful of new Oly Lifting maxes, almost everyone got further in the Death By Emom challenge. Good times! The end of our current cycle is here and you get a nice little de-load week. We […]
It is testing week! We have finally reached the end of this 8 week cycle, and now we get a chance to see how much we have improved. After this we enjoy a de-load week and move onto a new cycle! Monday: Foundation – Movement Prep + Press + BSQ + Chin Ups Building – […]
Allllllllllright we are entering the Intensification phase of our current cycle! We will still use our 4-6 rep count, but use that number to push out some heavy 1-2 Reps! We have two weeks of this before we re-test. Enjoy the week! Monday: Foundation – Movement Prep + Press + Chins Building – Snatch + […]
Hello all! Hope you made some time to enjoy the long weekend! We have two schedule changes this week so take note! We WILL have a 6:00am Wednesday class. Also, the Friday 9:45 class has been moved to Thursday @9:45… so don’t leave coach Brad hanging! Enjoy the dead load week as we pull back […]