Happy Canada Day everyone! We have a holiday workout on Monday and then our workouts are rearranged a bit to accommodate the short week. Monday Teams of 3! Tuesday DL, Band Pull in, Flye, Powell Raise, Back Extension Foundation: Split Squat, RowBuilding: BS, FS Wednesday Conditioning (running) & Stretch Thursday WB Workout (Claire’s favourite!) Friday […]
Our summer party was a great success and surprisingly the weather completely cooperated. Thank you to Cathy and Richard for hosting us at your lovely home! Last week of school for the kids and parents, there’ll be a big transition over the next two weeks for families, try to still show up for your workouts. […]
Tuesday we are going to do some work in the parking lot, weather permitting. You can still park there – as long as you park at the back of the lot vs closer to the building we will have enough room. If you don’t want to risk your car getting hit by a bad sled […]
New cycle begins! Monday Back Squat, Sled Drag, DB Bench, Chins, Rev Step up Foundation: Push Press, Sumo DeadliftBuilding: BS, FS Tuesday WB Workout Wednesday Conditioning & Stretch Thursday RDL, Band Pull in, Flye, Powell Raise, SL Back Extension Foundation: Split Squat, RowBuilding: Push Press, Strict Press Friday SL Deadlift, Lsit, External Rotation, Lateral Raise, […]
Hey everyone! Reminder that we are having our summer members party at Cathy’s on Saturday June 22 so put it in your calendar! Also this is the last week of this cycle and these foundation barbell strength movements. Monday Band Pull in, Back Extension, Calf Raise, Goblet Squat, Couch Stretch Foundation: FS, Landmine RowBuilding: Hang […]
Monday Shoulder Press, Ring Row, Sled, Ab Wheel, Stretch Foundation: FS, Landmine RowBuilding: Hang Squat Snatch, FS Tuesday WB Workout Wednesday Conditioning & Stretch Thursday SL DL, Lsit, Split Squat, QL Extension, CBP Foundation: BTN Strict Press, Step upsBuilding: Hang Squat Clean, Push Jerk Friday Incline Bench, Chins, Sled Drag, Running, Couch Stretch Foundation: Gymnastics […]
It’s a short week so the days are different. If anyone shows up on Thursday and asks why we’re not doing lifting. . . well, you’re going to get a look. Monday 3 part partner workout extravaganza – be ready to run Tuesday Seated GM, Garhammer, Rev Step up, Tib Raise, Pigeon Foundation: Strict Press, […]
Ok we’re going to have a bit more running incorporated, weather permitting, in the program so make sure you have appropriate shoes. Also I haven’t yet scheduled a holiday class for the long weekend Monday but if you want to do a workout that day let me know. If there’s enough interest, I’ll add one. […]
Well at the moment thing are looking up for all our teams at The Comp. As I write this the final results aren’t in yet, but I will post them to our IG account later today! Monday Incline Bench, Ring Row, Heavy Sled Push, Ab Wheel, StretchFoundation: Step ups, Strict PressBuilding: Hi Hang Sq Snatch, […]
So from Friday to Sunday we have 6 members competing at The Comp (CrossFit competition), Mel and Cristina, and Laura and Marley both teams in Novice Women and Tyler and Dylan in Novice Masters Men. Event times will all be online if you’re interested in coming out to watch. I’ll be there on Saturday afternoon […]