Hi everyone! New cycle begins Monday! If you haven’t been around much this is a great time to get back into things. We had a great time at the Outland Games this weekend! With Marley and Brock placing 2nd and Dylan and I coming in 8th in Intermediate. As well as Laura and her husband […]
Last week of this cycle! Building has made great progress with their Oly lifts and squats and for Foundation, if you’re feeling up to it this is a good week to test the deadlift. In other news, we have several members competing in the Outland Games in Altona this Saturday, July 27. It’s a bit […]
The end of cycle is approaching. We will have one more week of challenging these lifts and then we begin the next cycle on July 29. Monday Sled Push, Curls, BS, Split Squat, Side plank Foundation: Push Press, Sumo DeadliftBuilding: Snatch & FS Tuesday WB Workout! Wednesday Conditioning & Stretch Thursday Back Extension, Extn Rotation, […]
Hi guys! Attendance was low last week. . . Remember you can still enjoy everything that summer has to offer AND workout 2-3 hours per week 🙂 Monday Sled Push/pull, Curls, BS, Tricep Extn, Butterfly Foundation: Push Press, Sumo DeadliftBuilding: BS/FS Tuesday WB Workout! Be ready for some running! Wednesday Conditioning & Stretch Thursday Rev […]
Happy Canada Day everyone! We have a holiday workout on Monday and then our workouts are rearranged a bit to accommodate the short week. Monday Teams of 3! Tuesday DL, Band Pull in, Flye, Powell Raise, Back Extension Foundation: Split Squat, RowBuilding: BS, FS Wednesday Conditioning (running) & Stretch Thursday WB Workout (Claire’s favourite!) Friday […]
Our summer party was a great success and surprisingly the weather completely cooperated. Thank you to Cathy and Richard for hosting us at your lovely home! Last week of school for the kids and parents, there’ll be a big transition over the next two weeks for families, try to still show up for your workouts. […]
Tuesday we are going to do some work in the parking lot, weather permitting. You can still park there – as long as you park at the back of the lot vs closer to the building we will have enough room. If you don’t want to risk your car getting hit by a bad sled […]
New cycle begins! Monday Back Squat, Sled Drag, DB Bench, Chins, Rev Step up Foundation: Push Press, Sumo DeadliftBuilding: BS, FS Tuesday WB Workout Wednesday Conditioning & Stretch Thursday RDL, Band Pull in, Flye, Powell Raise, SL Back Extension Foundation: Split Squat, RowBuilding: Push Press, Strict Press Friday SL Deadlift, Lsit, External Rotation, Lateral Raise, […]
Hey everyone! Reminder that we are having our summer members party at Cathy’s on Saturday June 22 so put it in your calendar! Also this is the last week of this cycle and these foundation barbell strength movements. Monday Band Pull in, Back Extension, Calf Raise, Goblet Squat, Couch Stretch Foundation: FS, Landmine RowBuilding: Hang […]
Monday Shoulder Press, Ring Row, Sled, Ab Wheel, Stretch Foundation: FS, Landmine RowBuilding: Hang Squat Snatch, FS Tuesday WB Workout Wednesday Conditioning & Stretch Thursday SL DL, Lsit, Split Squat, QL Extension, CBP Foundation: BTN Strict Press, Step upsBuilding: Hang Squat Clean, Push Jerk Friday Incline Bench, Chins, Sled Drag, Running, Couch Stretch Foundation: Gymnastics […]