SOOOO this is the final week of our cycle. Week 6 out of 6 for Foundation, and the peak of a 6 month Oly lifting cycle as well. This is the time to test your strength! It coincides perfectly for the Crossfit Open which ALSO begins this week. You’re ready – come out and show […]
Hi everyone, Crossfit Open begins on Thanksgiving long weekend. We’ve decided to do the Open Workouts on Sundays this time to try something new. There will be scaled versions just like when we did it in February so everyone can participate! The gym will open at 10 and we will do the workouts at 11. […]
Double Baseline went down on Saturday! We had a great turnout, with the top time for women going to Cathy and for men to Nick. Our next group event will be The CrossFit Open workouts starting three weeks from now. Monday Foundation: Back Squat, Sled Drag, Incline Bench, Chin up, Step ups Building: Clean and […]
Hi everybody, Whiteboard Workout is on Monday this week. Giving you plenty of time to pull yourself together before coming in for the DOUBLE BASELINE on Saturday. Because of Double Baseline we’re doing our bench press work on Wednesday. We’ve also got a couple classic CrossFit workouts on deck in the Being program this week. […]
Well. . . we had a break from the Whiteboard Workout. . . but now it’s back. That’s the treat for you on Thursday. Monday we have Squatstorm (just kidding it’s not that bad). We also have our first Sublime Saturday Series event, since April, coming up on Sept. 21. It’s called the Double Baseline. […]
Come join Coach Stacie for a holiday partner workout on Monday! Tuesday our next cycle begins with some barbell strength mixed back in and some old favorites – Deadlifts, Squats and Bench Press. We will have regular programming on Wednesday so we can fit it all into a short week. Monday Partner Workout!! Tuesday Foundation: […]
This is the last week in this cycle and it’s a deload for lifting. But we have LOTS of conditioning to keep you busy if you just want to stick to your Foundation. Plus a couple extra challenges for Building/Being like some interesting gymnastics accessory core work on Monday. The Long weekend is coming up […]
Monday Foundation: SL Deadlift, L-sit, Split Squat, Tib Raise Building: Hang Snatch, Halting Snatch DL or Back Squat Being: MU’s, HSPU’s Tuesday Foundation: Incline Bench, Ring Row, Sled Drive, Stretch Building: Push Jerk Being: Thrusters, HSPU’s, KBS Wednesday Foundation: Conditioning (Quad Storm) & Stretch Thursday Whiteboard Workout!! Friday Foundation: TGU, Chin ups, Sled Drag, Couch […]
Monday Foundation: Seated Good Morning, Garhammer, Step ups, Tib Raise, Pigeon Building: Hang Snatch, Halting Snatch DL or Back Squat Being: DU’s, Squat Snatch Tuesday Foundation: Turkish Get up, Chins, Sled Drag, Couch Stretch, Trap 3 Raise, Cross-Bench Pullover Building: Push Jerk Being: Kipping Pull ups Wednesday Foundation: Conditioning & Stretch Thursday Whiteboard Workout – […]
Holiday Class Partner Workout Monday the 5th at 9:30, Whiteboard Workout Friday. Open Gym is cancelled this weekend. Do something fun and active outside 🙂 Monday Holiday: Partner Workout!! Plus some sprinting (fast running) Tuesday Foundation: Band Pull-in, Back Extn, DB Calf Raise, Bottom ¼ Goblet, Couch Stretch Building: Hi Hang Power Snatch, Halting Snatch […]