Well that 3rd one was the strangest Open workout yet but still pretty fun! The leaders were Cristina and Tyler in the scaled category and Marley/Claire (tied) and Nick in the Rx category, with Dylan and Ashton very close behind. It was pretty fun to watch I’m not gonna lie. We have one more coming! […]
We had another great (if somewhat stressful for me lol) Sublime Open workout yesterday. Event 1 and 2 had Nick and Marley in the lead for the Rx category. Scaled category had Michelle in the lead for women in both events and for the men; Ken in event 1 and Tyler in event 2. Everyone […]
We had a really fun time doing our first Sublime Open workout on Saturday. As Laura liked to put it, “this is a tall boys workout”. Lots of rowing and many, many wallballs. Nick and Marley and Ryan took on the Rx version and everyone else did Scaled and/or modified versions. The top scores in […]
Hi guys, Awesome turn out and amazing effort at Feats of Strength this weekend. Most everyone either matched or exceeded their previous maxes on the lifts they chose and then we had a very exciting plank off! The party was great! Wonderful turn out and Ashton and I were so touched by the gift that […]
It’s a bit cold out you guys, but we have lots of fun weekend activities going on this month to help take your mind off of it. This Saturday Feb 11 is a big DAY for the gym. Feats of Strength is here! Join me and test out some lifts of your choice, plus a […]
We’ve got all kinds of fun weekend workouts coming up in February! Last week of heavy lifting before we deload for Feats of Strength! Monday Sled Push/pull Running, Curls, Back Squat, Tricep Extension, Weighted Butterfly Foundation: OHS, Sumo Deadlift Building: BS, FS Tuesday WB Workout Wednesday Conditioning & Stretch Thursday Rev Step up, Sled Drag, […]
Feats of Strength is coming up soon on Feb 11! That marks the end of our 6 month cycle and you can pick some lifts you’d like to test out for yourself. Monday BS (OHS), Sled Drag, Incline Bench, Chins, Rev Step up Foundation: OHS, Sumo Deadlift Building: BS, FS Tuesday WB Workout Wednesday Conditioning […]
So we had 4 teams of 2 from Sublime sign up for The Comp (a local Crossfit competition) which takes place this Spring. Mel & Marley and Cristina & Ashley in the Novice Women’s category and Laura & Cathy in the Novice Women’s Masters category and Tyler & Dylan in Novice Men’s. This is the […]
Monday Sled Push/Pull Running, Curls, Tricep Extension, BS, Bottom ¼ squats Foundation: OHS, Sumo Deadlift Building: BS, FS Tuesday Whiteboard Workout!! (It’s back :)) Wednesday Conditioning & Stretch Thursday Rev Step up, Lateral Sled Drag, Dips or Incline Bench, Inverted Row, Frog Foundation: Split Squat, Row Building: Snatch, CJ Friday Deadlift, CBP, Straddle L-sit, Trap […]
Happy New Year everyone! We have a holiday partner workout for you on Monday and then our new strength cycle starts this week. So Foundation will have additional barbell strength work on Tuesday and Thursday and Building Tuesday, Thursday and Friday. Plus the special treat all this cycle, Bench Press on Saturdays. Monday Holiday Partner […]