Monday
Band pull in, Back Extension, Calf Raise, Goblet Squat, Couch Stretch
Foundation: SL DL, Strict Press
Building: Hi hng Sq Snatch, FS
Tuesday
WB Workout, with running weather permitting
Wednesday
Recovery Conditioning and Stretch
Thursday
Step ups, Split Squat, Band Pull Apart, Sled Drag, Pigeon
Foundation: FS, Landmine Row
Building: Hi Hng Sq Clean, BTN Push Jerk from Split
Friday
Everyone: Conditioning
Saturday
Interval Conditioning
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