I’m back! Sorry about last week, that flu bug wiped me right out. For those participating in our CrossFit For The Community event, here are the events! More details to follow this week along with the heat schedule. Event 1: 12:00 – Each team member to establish max shoulder to overhead. + 2:00 Rest Sled […]
Hi all, Sorry this is late. That flu bug going around claimed me as a victim this weekend and I spent all Sunday curled up on the couch. Our CrossFit For The Community event is quickly approaching, we have support from pretty much every gym in the city, so that is nice to see. We […]
Gooooooood day all! First off congratulations to our CrossFit/Sublime Open champs! That was a fun 5 weeks, looking forward to getting their pictures up on the Sublime Saturday Series wall. Up next is the CrossFit For the Community fundraiser on April 23rd. More details on that event will come this week! Also! Our Mud Hero(July […]
So we reach April this week, survived another winter 🙂 On Saturday we wrapped up the Sublime & CrossFit Open. Congrats to all of you who participated, it was a fun 5 weeks. Winners will be announced soon! Up next in the Sublime Saturday Series is the CrossFit for the Community event on April 23rd […]
Hi everyone! We have one final week remaining in the Sublime & Crossfit Open! After last weeks results the Sublime Open is going to be a fight to the finish, looking forward to week 5. If you have enjoyed the Sublime Open we have more events coming your way in what we are calling the […]
Hellllllllooooooooooooooooooooooo! Almost all folks are back from holidays, looking forward to seeing you all this week! Two weeks remain for the CrossFit & Sublime Opens! Hope you can make it out for the remaining Saturday testers… got a good one for you this week! In case you missed it! Sublime will be introducing a new […]
Saturday was fun, glad so many people were able to make it out! 3 weeks left in the Crossfit & Sublime Open! Something new to tell you all about. Sublime will be introducing a new stream of programming to go along with our Foundation, Building, and Being streams. We will have a weightlifting stream, specifically […]
Rumour is that Kyle has got lost in the woods, so I guess that leaves me to do the post this week. Well, the first week of the Open[s] is behind us! Feels good to come in and crank out one focused intense piece for a change I bet! I am seriously wishing I […]
This week kicks off the 2016 CrossFit Games season. It starts with the release of the CrossFit Opens 16.1 workout being released this Thursday evening. Members of our Being group will compete in the first event on Saturday afternoon, every rep counted by a judge, and then post their score up online to be ranked […]
Almost March… summers right around the corner. Right? Our Crossfit for the Community event is just about full… currently we have 22 teams, I have decided to allow 24. Looking forward to a great day! The Sublime Opens and Crossfit Opens kick off this week! Sign up accordingly on Saturdays and stick around to encourage […]