Author: Claire Walsh
-
Week Preview August 11-16
OK back to a normal week for you guys! We are planning an in house, half day, partner competition for Sept 6. This will be like a longer Saturday workout with a bbq lunch at the end but you will need to register in advance for it, so keep your eyes open for an email
-
Week Preview August 4-9
No classes holiday Monday! We resume our workouts on Tuesday so note the slight schedule change with Tuesday and Friday being the strength days Monday Closed Tuesday Bike, Shoulder Press, Chins, Sled Drag, Landmine Twist Foundation: Pendlay Row, Back SquatBuilding: Snatch DL, Hg SnBeing: AMRAP GHD Situps/Lunges Wednesday Conditioning and Stretch Thursday Run, ham curls,
-
Week Preview July 28-August 2
Hey everyone, we’re nearing the half way point of summer! Attendance was a bit odd the last few weeks with some classes being super busy and others with only one person. So if you’re debating whether to come to the gym or not, get in there! You don’t want your buddies to be left alone.
-
Week Preview July 21-26
Hey everyone, we have a big comp coming up this weekend with 5 TEAMS of 2 competing from our gym and the Outland Games in Altona on Saturday. It’s unfortunate that it’s all the way out in Altona but it’s always a really fun day for anyone looking for a day trip! Monday Sled Push,
-
Week Preview July 14 – 19
New 6 month cycle for everyone begins this week! We haven’t had a Feats of Strength in the summer for years, because there wasn’t enough attendance on the weekends in the summer to warrant it, but this weekend we had a great turnout. Way to go guys! Monday Bike, Shoulder Press, Chins, Sled Drag, Landmine
-
Week Preview July 7 – July 12
This is the last week of this 6 month cycle and 7 week block. We will deload a bit (not lift as heavy) this week and then Saturday we do Feats of Strength. You can pick from a list of two exercises you want to test and then we have a third mystery event. Monday
-
Week Preview June 29-July 5
Last week of heavy lifting this week and then we transition into our deload for the last week of this 6 month cycle. We have a holiday workout on Canada Day but we are open normal hours on Monday and the rest of the week remains the same as it normally would be. Monday Sled
-
Week Preview June 23-28
We have now officially kicked off our summer months. It’s completely normal to shift your focus to other things during the summer and for your regular workouts to become less frequent. HOWEVER, with a bit of thought and planning, it is usually quite easy to maintain a regular exercise routine even if the workouts are
-
Week Preview June 16-21
Pool party this weekend! Sign up sheet will be on the desk till Tuesday, check your email for more details Monday DL. Band Pull in. Flye. Powell Raise. SL Back Extn Foundation: Split Squat, Bent over RowBuilding: BS/FS Tuesday WB Workout – Claire’s Favourite (did I already say one was my favourite? If so I
-
Week Preview June 9-14
Hi everyone! Summer party is two weeks away, sign up at the desk to let us know you are coming! Monday Sled Push/Pull, Curls, Back Squat, Split Squat, Side Plank Foundation: Push Press, Sumo DeadliftBuilding: BS/FS Tuesday Interval Conditioning Wednesday Conditioning and Stretch Thursday Back Extn, Extern. Rot, Dragon Flag, BTN Press, Rev Nordic Foundation: