First run of the year is in the books for the Sublime crew! Nice job on Saturday, that was a fun one. We move into week 2 of our current cycle, lots of volume in positional work and general endurance. Since we were doing them twice last week I decided to pick the Farmer Walk […]
Beginning of a new training year The Sublime Open and the CrossFit Open for 2017 are behind us. I think most would agree that both events achieved new levels of fun and challenge. I am sort of sad to see them go. There is no other time of year quite like it where a community […]
Alright folks, that’s a wrap! After 5 weeks of competition, here are your Sublime Open champions! . MEN’S DIVISION: 1st – Nick Evanochko 2nd – Ryan Cormack 3rd – Aaron Balamtowski . WOMEN’S DIVISION 1st – Cristy Law 2nd – Stacie Bowe 3rd – Brittany Balcewich We have a new award to give away this […]
Some words from Coach Jay: “The leaderboard was hit by an earthquake today with 17.4 being a two part event (3RM Bench Press and 4 min Sled push for distance) and with each part scored individually…add in that the men’s leader was not in today will make for a very exciting finish to this seasons […]
I think…. I thhhhhhhhhhhhink this is the end of winter…. Another week into March and another awesome Saturday for the Sublime Open. Here is what Coach Jay had to say: “Week 3: Which I have titled “The Oreo” crunchy on either side and a little squishy in the middle. 12 min AMRAP 5 Deadlift (155/105) […]
Hello Hello! Another week, another Open workout! We had a buzzing gym full of members grinding out a Wall Ball, KBS, Rowing workout. Week 2 provided more excitement and personal triumphs. A small number that stood out are, Brent rowing 40 Cal in the file 2 minutes(it was wild) to finish off the fourth round, Cristy tying […]
Hello allllllll! A message from Coach Jay: “A tremendous start to the Sublime Open. Everyone who attended was thrilled to hear (and tackle) the first workout….how do I know? I heard many comments from members that started with an F-U-…which must have meant the next letter was going to be an N. We had a […]
Hope you are enjoying this beautiful long weekend! Starting this Saturday we kick off the Sublime Open, our next instalment of the Sublime Saturday Series. Over the next 5 weeks the Sublime Open will provide you with different challenges to test your fitness, and enjoy a little friendly in house competition. The workouts will be […]
Hi everyone! We switch gears this week, leaving behind the high reps and bringing in the heavy weights. This will be week one of our intensification cycle! You will see similar movements, but we will look to push the intensity over the next 3 weeks. Our conditioning is a little scaled back this week, and […]