Hello all! We have had some great progress with the RPT training, this is our last week of accumulation before we slide into a de-load week. After that we will complete 2 weeks of increased intensity (less volume of work, moving more weight!) before we re-test to see how things have improved over this 8 […]
Hope you all enjoyed the testing week! We had great attendance during this time and were able to gather plenty of data, gives us a much better understanding of our members. We will be using those numbers found last week and building off them with a style of programming referred to as Reverse Pyramid Training, […]
Hi everyone! First off, WALL OF FAME ALERT! We wanted to spend a few moments to celebrate having one of the toughest women in our gym! Jenelle is as bad ass as it gets when it comes to working through to maximize her capacity as an athlete. Many of our members are often in awe of […]
Hello everyone! Jay had a small intimate crew for the lifting meet on Saturday, hope you enjoyed it! Last Sublime Saturday Series event before we take a few summer months off is in a couple weeks. June 17th is the 2000m Row challenge! We got ourselves a nice little de-load week before we slide into […]
Welp…at least Saturday was kind of nice right? Anyway, hopefully you were able to get some relaxation in during this gloomy May long! Schedule Note: We will have a 6am class this Wednesday and a scheduled workout for both groups every day this week so reserve your spot now! This Saturday is another instalment of […]
Hi All! Hope you enjoyed the beautiful weather this weekend! We are back with a shift away from structural strength as we begin to build on intensity. Long story short, fewer reps, bigger weights! We will be closed this Saturday but open Holiday Monday for a team workout with Jenelle @9:30! Save your spot now. […]
Alllllllllrighty, we wrap up the Structural Strength portion of our cycle this week. We have seen some great work so far, lets keep it rolling! Monday: Foundation – DB Mania + BSQ + Body weight skill work Building – Snatch + BSQ + Body weight skill work Tuesday: Foundation & Building – Upper Body […]
Hello Hello! Couple quick housekeeping notes: Summer Saturday hours are now in effect, it will be one big workout @9:30. See ya there for a great one this week! Our next Sublime Saturday Series is the Big Three on May 27th. Come take your shot at maxing out the Bench,Squat, and Deadlift. CAN ANYONE […]
Helllllloooooooooo, Thanks for coming out on Saturday, the snow forced us indoors but hopefully those that made it in enjoyed my substitutions! We move onto a new cycle and get to put all the structural work from the past 3 weeks to use! Monday: Foundation – DB Mania (Pressing/Squatting) + BSQ & Bench + Intervals […]
Heeeellllllllllllooooooooooooooooooooooooooooooooooooooooo!! Hopefully you had a great weekend, maybe some good food, possibly some sleeping in? Anywho, were back to it! Our April On Ramp crew wrapped up on Thursday and they will be joining the group classes this week, be on the lookout for new faces and introduce yourself if you have a newbie in […]