Hello all, hope you had yourselves a nice little weekend. We are back with week 6/9, reps will drop this week as we look to move more weight. Really enjoyed watching the effort in the Tuesday & Friday workouts, you all keep exceeding our expectations. Evo punched out 126 burpees, which looked unbeatable until Lupe […]
Special shout out to our Sublime Ladies that gutted out a fun competition Saturday morning. Cathy, Cristy, Claire, and even Stacie jumped in on the action to raise funds for breast cancer treatment. Great cause and great work ladies! We slide into the second phase of our current cycle, which means the reps creep back […]
We have reached De-Load Week! We will pull up on the volume but give you an opportunity to move around some heavy weights in the process. Three Sublime ladies will be participating in a fundraiser for breast cancer this Saturday at Prairie Crossfit. Claire, Cathy, and Cristy get to work at 9:35 / 10:51 / […]
Alrrrrrrrrighty another week is upon us! We enter week 3 of our current cycle and continue to build with the intensity in our accumulation phase, meaning you will see fewer reps on some movements once again this week! Great work by all those who came out for the Sublime Saturday Series Double Baseline Event! Coach […]
Alright, how did that first week feel!?! A little rough with the compressed schedule I know, but now we can slide into our regular routine. We will slightly increase the intensity by dropping the reps on a few movements, and we bring in BSQ to replace the Friday Lunges. Make sure to get in on […]
Lets get into a neeeeeeeewww cycle! We will have a compressed schedule this week, so a workout is scheduled each day for both programs. We will also have a 6am on Wednesday for you early risers! Hope you are ready for a good sweat! Monday: Everyone – Join Kyle For A Partner Workout! Tuesday: […]
October! Which means a new Sublime Saturday Series event is upon us! Nice work with our last two RPT cycles, we saw plenty of improvement as all of you moved more weight at the end of the 8 weeks. Now we have a 1 week deload/transition week before we go into a brand new cycle! […]
Hellloo All! We made it back to the re-testing period! This week we will take a shot at beating your previous weights before we take a nice de-load week and move into a new phase of programming. Enjoy! Monday: Foundation – Movement Prep + Bench + Chins + S.A.F.W Building – Snatch + Push Press […]
Braaaaaaaaaaaaaaaaaaavvvooo to those who champed out the cold rainy Saturday morning to run the 5K Challenge! And with that complete, we wrap up our running for the year, I am sure many of you are happy to hear those words! Next chapter of the 2017 Sublime Saturday Series brings DOUBLE BASELINE 🙂 In October! We […]
Hello! De-load week is over and we now move into the two week Intensification portion of our cycle, meaning less reps and pushing heavier weights. This week also more or less wraps up our running for the year and we end it with the 5K Run on Saturday. Coach Jay has mapped out a route […]