Working into week 4 of the Foundation programming cycle and week 13 of the Advanced program we’re off deload so I hope you’re feeling refreshed! Here’s what’s in store for this week: Monday Foundation: Seated Good Morning, Garhammers, Step-ups, Tib Raise, Pigeon Building: Add – Hi Hang Pwr Snatch & Halting Snatch Deadlift or Back […]
The Partner Hopper happened this weekend with Lisa and Stacie having the best score for the women and Don and Grayson for the men! This week we have a deload for Building and Being, but the program is slightly different with what is essentially 3 circuit days and 3 conditioning days. Here’s what’s in store […]
The first Sublime Saturday of 2019, the Partner Hopper, is coming up this Saturday, don’t miss it! It’s a top secret workout that is a hybrid mash-up of randomly generated outputs polished off by the artful sadism of Coach B – those are his words exactly. So look around the gym for someone reluctant and […]
New cycle starts this week. We have some new stuff and some familiar stuff. We also have the return of our Whiteboard Workouts! Here’s your run down of what you can expect to see on each day next week: Monday Foundation: Seated GM, Garhammers, Reverse Step Ups, Tib Raise, Pigeon Building: Pwr Snatch, Clean Pull […]
Hey, hey, we had our Christmas Bowling Party this weekend. Carleigh and Brian didn’t tell anyone until half way through that they used to be superstar bowlers when they lived in Korea, and Ashton kicked a bowling ball off the lane and through a back service door. Other than that it was what you’d expect […]
Lot’s of fun training planned for next week! The only day you can’t workout at the gym is Christmas, and Coach Brendan has some stretches planned for you that day sooo. . . get ready to bust out the pigeon pose in between eating and opening your presents. Seriously though. . . it’ll make you […]
Hi everyone, we just completed our last Sublime Saturday event of 2018 with Stacie, Cristina, Jason, and Grayson all showing up to see what they could do! Great job you guys. Dec. 23rd Open Gym is cancelled on Sunday, but you can see the Xmas schedule posted in the gym for class times the following […]
Hi guys, so this Saturday is The Lift Off, our last Sublime Saturday event of 2018. The schedule is as follows: 9:30- Regular class 10:30- The Lift Off 11:30- Brunch/Lunch @ Browns on Main Feel free to come out and take part in any or all of these activities! Next week is a de-load for […]
by Coach Brendan I’ve been writing programs for mixed modal fitness training since I started experimenting with different approaches in my own training in 2005. I remember looking at grids of performance markers and making attempts to create programs for myself that would help me to incrementally progress toward outcomes such as a […]
Hey, hey, we have a new time slot added this this week. Wednesdays at 6 am. We’re going to try it for this month and see how the attendance goes, so if you want it – make sure you use it! Also, the new person in charge of FUN, Ashley, is helping plan a members […]