Hi everyone, the CrossFit Open begins on February 21. This is a five week celebration of fitness and friendly competition with new workouts and challenges announced every week. We will be doing these workouts on Saturdays starting Feb. 23rd every weekend until March 23rd. There will be a scaled version for our Foundation level members […]
Here’s what’s coming up this week! Monday Foundation: Incline BB Bench, Ring Row, Sled Drive, variety stretch Building: Add – Push Press Being: Add – T2B, S2O Tuesday Everyone: Prep work + WHITEBOARD WORKOUT Being: Add – DU’s Wednesday – Stretch and Mobility Lower body focus, a little extra hamstring work. Thursday Everyone: RDL’s, L-sit, […]
Working into week 4 of the Foundation programming cycle and week 13 of the Advanced program we’re off deload so I hope you’re feeling refreshed! Here’s what’s in store for this week: Monday Foundation: Seated Good Morning, Garhammers, Step-ups, Tib Raise, Pigeon Building: Add – Hi Hang Pwr Snatch & Halting Snatch Deadlift or Back […]
The Partner Hopper happened this weekend with Lisa and Stacie having the best score for the women and Don and Grayson for the men! This week we have a deload for Building and Being, but the program is slightly different with what is essentially 3 circuit days and 3 conditioning days. Here’s what’s in store […]
The first Sublime Saturday of 2019, the Partner Hopper, is coming up this Saturday, don’t miss it! It’s a top secret workout that is a hybrid mash-up of randomly generated outputs polished off by the artful sadism of Coach B – those are his words exactly. So look around the gym for someone reluctant and […]
New cycle starts this week. We have some new stuff and some familiar stuff. We also have the return of our Whiteboard Workouts! Here’s your run down of what you can expect to see on each day next week: Monday Foundation: Seated GM, Garhammers, Reverse Step Ups, Tib Raise, Pigeon Building: Pwr Snatch, Clean Pull […]
Hey, hey, we had our Christmas Bowling Party this weekend. Carleigh and Brian didn’t tell anyone until half way through that they used to be superstar bowlers when they lived in Korea, and Ashton kicked a bowling ball off the lane and through a back service door. Other than that it was what you’d expect […]
Lot’s of fun training planned for next week! The only day you can’t workout at the gym is Christmas, and Coach Brendan has some stretches planned for you that day sooo. . . get ready to bust out the pigeon pose in between eating and opening your presents. Seriously though. . . it’ll make you […]
Hi everyone, we just completed our last Sublime Saturday event of 2018 with Stacie, Cristina, Jason, and Grayson all showing up to see what they could do! Great job you guys. Dec. 23rd Open Gym is cancelled on Sunday, but you can see the Xmas schedule posted in the gym for class times the following […]
Hi guys, so this Saturday is The Lift Off, our last Sublime Saturday event of 2018. The schedule is as follows: 9:30- Regular class 10:30- The Lift Off 11:30- Brunch/Lunch @ Browns on Main Feel free to come out and take part in any or all of these activities! Next week is a de-load for […]