We continue to focus on strength in our big lifts in preparation for April 20th. Whiteboard Workout is back on Tuesday, dedicated conditioning Thursday and Saturday and don’t forget Saturdays are Bench Press day! Monday Foundation: Sled Push/Pull, Spider Curl, Back Squat, Tricep Ext., Goblet Squat Building: Add: CJ, Back Squat Tuesday Everyone: Prep work […]
Alright, some of you have been shyly hinting that you miss it, so don’t pretend. Spring is here and RUNNING is back (by Spring I mean it’s hovering around 0 degrees, so make sure you have a sweatshirt to wear)! Our Building program peaks twice per year. First on April 20th and then a second […]
The Sublime Open is all wrapped up for another season! It was really great to watch all the different levels of members come out and compete together. The winners are. . . Women: 1st: Cristy 2nd: Cathy 3rd: Claire & Stacie Men: 1st: Scotty 2nd: Nick & Ashton 3rd: Ken* *Ken also got named Spirit […]
Another big crowd of 19 people on Saturday taking on 19.4. We have ONE MORE WEEK left you guys! Next Saturday March 23rd come out for the finale 19.5 with Coach Claire. That evening we go out and celebrate. Our Sublime Open wind up is: March 23, 8:30 pm, Kingshead The standings are now: Women: […]
Heeelooo! 17 people came out and did 19.3 on Saturday with even a couple more completing it on Sunday! What a great turnout, the energy has been great. Nobody made it all the way through this one but we all gave it our best effort. Women: 1st: Cristy 2nd: Cathy 3rd: Claire, Lisa, Stacie tied […]
Hi everyone, we completed the 19.2 this weekend! Very different from week one but a fun challenge. The standings changed a bit after week 2 of 5. Women: Cristy, Cathy and Stacie with Lisa and Cristina in 4th and 5th. Men: Nick, Scotty, and Curtis with Ashton and Mark right behind. Join Coach Stacie this […]
Hi everyone, we completed the 19.1 this weekend and had a great Saturday turnout of 19 people! The standings are as follows after week 1 of 5. Women: Cristy, Lisa, Cathy with Kelly and Stacie on their heels. Men: Brad, Nick, Curtis with Brent and Scotty close behind. If endurance isn’t your thing or you’re […]
Holiday Monday we have a workout! 9:30 am. This Saturday join Coach Brendan as we start the CrossFit Open workouts! Everyone who shows up on Saturday will participate in some variation. Each week new workouts will be released and we will likely provide three options to choose from. We will keep score and at the […]
Hi everyone, the CrossFit Open begins on February 21. This is a five week celebration of fitness and friendly competition with new workouts and challenges announced every week. We will be doing these workouts on Saturdays starting Feb. 23rd every weekend until March 23rd. There will be a scaled version for our Foundation level members […]
Here’s what’s coming up this week! Monday Foundation: Incline BB Bench, Ring Row, Sled Drive, variety stretch Building: Add – Push Press Being: Add – T2B, S2O Tuesday Everyone: Prep work + WHITEBOARD WORKOUT Being: Add – DU’s Wednesday – Stretch and Mobility Lower body focus, a little extra hamstring work. Thursday Everyone: RDL’s, L-sit, […]