Week Preview Dec. 14 – Dec. 18
Hi guys, further details of live classes will be posted in the members FB group! Monday Conditioning Tuesday Gymnastics EMOM – Zoom sessions available Wednesday Steady state aerobic activity of your choice plus stretch and mobility Thursday Whiteboard Workout – Zoom sessions available Friday Jumps, Bear Dogs, Curtsy Lunge, Push ups, Glute Bridge, SL DL, […]