Hi everyone, the province has announced it may be allowing gyms to open at 25% capacity as early as this coming Saturday. If this happens we will have slots available to book for Open Gym on Saturday and Sunday morning. Sessions will be coach supervised. More info to come in email to members shortly. Fingers […]
Well the cases are going down and it looks like gyms will be open in both BC and Alberta soon so maybe the end is in sight! Monday Conditioning Tuesday Skipping, plank, Lunges, Tib Raise, Superman, Hip Flexor Raise + 6:00 AMRAPZoom: 9:00 am, 3:45 pm Wednesday Stretch and mobility Thursday WB Workout!Zoom: 9:00 am, […]
Hi everyone, carrying on with online programming for another 3 weeks Monday Conditioning Tuesday Cross Bench Pullover, Powell Raise, Farmers Walk, Vertical Jumps, Pike Stretch + High Knees and Hollow Rock intervalsZoom: 9:00 am, 3:45 pm Wednesday New stretch and mobility Thursday WB Workout!Zoom: 9:00 am, 3:45 pm Friday Good Mornings, Dragon Flags, FS, Glute […]
Hi everyone, so the survey is up for you to give your thoughts on how Manitoba should begin to reopen its services. You can find it here: https://engagemb.ca/restartmb-pandemic-response-system/survey_tools/safely-restoring-services Monday Conditioning Tuesday Bear Crawl Square, Chair Dips, Wall Sit, RDL, Wall Slides, Deck Squats, SL Deadlift, Cossack Squats, PlanksZoom: 9:00 am, 3:45 pm Wednesday New stretch […]
HIIIII!! So, you know, here we go again. After the announcement on Friday Jen told me that if we’ve all been hanging in here for this long we can certainly hang in for a little longer. And it was a very good reminder because it’s true. Maybe you’ve noticed that some of our weeks have […]
Hello gang! Back to our regular schedule this week. Monday Conditioning Tuesday Bear Crawl, Dips, Curls, SL DL, Wall Slides + Core EMOMZoom: 9:00 am, 3:45 pm Wednesday Steady state aerobic activity of your choice plus stretch and mobility Thursday WB Workout!Zoom: 9:00 am, 3:45 pm Friday Dead Bug, Arch Hold, Calf Raise, Split Squat, […]
Zoom: Tuesday: 9:00 am, 3:45 pm Thursday: 9:00 amFriday: Holiday Workout 10 am Monday Conditioning Tuesday Whiteboard Workout! Wednesday Steady state aerobic activity of your choice plus stretch and mobility Thursday Skipping, DB Shoulder Press, Inverted Row, Lunges, 90/90, Hollow Hold Friday Holiday Workout
Holiday Week Schedule Monday-Wednesday: Regularly scheduled workoutsZoom: Tuesday: 9:00 am, 3:45 pm Thursday, December 24: The Grinch!!Zoom: 9:00 am, 2:00 pm December 25: No workouts Saturday, December 26: 12 Days of Xmas Zoom: 9:30 am Monday Conditioning Tuesday Floor Press, Sissy Squats, Split Squats, Couch Stretch, DB Snatch, HS Hold Wednesday Steady state aerobic activity of your choice plus stretch […]
Hi guys, further details of live classes will be posted in the members FB group! Monday Conditioning Tuesday Gymnastics EMOM – Zoom sessions available Wednesday Steady state aerobic activity of your choice plus stretch and mobility Thursday Whiteboard Workout – Zoom sessions available Friday Jumps, Bear Dogs, Curtsy Lunge, Push ups, Glute Bridge, SL DL, […]
Hi everyone! So our online Zoom classes got busier and busier last week. And while online classes definitely are not the same as being together, they are certainly better than nothing to get us through these less than ideal circumstances. If you are missing accountability or just having that set time to get your workout […]