Monday Chest Flye, Trap 3, Sled Drag, Curls, Tricep Press + Lifting Foundation: Pendlay Row, Back SquatBuilding: Hang Pwr Clean, Back Squat Tuesday Walking Lunge, Tib Raise, Back Extn, Hip Flexion, Wall Slides + Conditioning Wednesday Conditioning and mobility Thursday KB Squat, CGBP or Ring Dip, DB Row, Sled, Couch Stretch + Lifting Foundation: Deadlift, […]
Monday CBP, Cuban Rotation, Farmers Walk, Sled Push, Pike Stretch + Lifting Foundation: Pendlay Row, Back SquatBuilding: Hang Pwr Clean, Back Squat Tuesday Row, Calf Raise, V-ups, FS, Leg Curl + Conditioning Wednesday Conditioning and mobility Thursday Incline Bench, Scap Pull ups, Neck Pull, Sled Drag, 90/90 + Lifting Foundation: Deadlift, Push PressBuilding: Push Jerk […]
Hi everyone, the class and change room restrictions have been lifted so one more step back to being normal again. To celebrate this we’re doing a partner workout on Saturday, Monday Push ups, Row, Extn, rotation, Powell Raise, Sled Drag + Lifting Foundation: Pendlay Row, Back SquatBuilding: Hi Hang Pwr Clean, Back Squat Tuesday Bike, […]
Hi everyone, the province may be allowing us to exercise again in a class like setting without masks as soon as the end of this week. I feel this is a great step forward and am very confident that our members will be safe to exercise without masks. We are doing an excellent job of […]
Okaaay! We’ve been open for a full week and everyone is starting to feel a little less awkward and anxious about being back in the gym. The general feedback I’ve received is that people are feeling very safe with their return to exercising in a public space. We’re taking things slow and steady but I’ve […]
Hi everyone, we’re reopening the gym this week! Programming will still be provided, despite the fact that you will be doing your workouts independently. If you come in for Open Gym on the weekends there will still be two streams of Saturday programming that you can do on either day or you can choose to […]
Hi everyone, the province has announced it may be allowing gyms to open at 25% capacity as early as this coming Saturday. If this happens we will have slots available to book for Open Gym on Saturday and Sunday morning. Sessions will be coach supervised. More info to come in email to members shortly. Fingers […]
Well the cases are going down and it looks like gyms will be open in both BC and Alberta soon so maybe the end is in sight! Monday Conditioning Tuesday Skipping, plank, Lunges, Tib Raise, Superman, Hip Flexor Raise + 6:00 AMRAPZoom: 9:00 am, 3:45 pm Wednesday Stretch and mobility Thursday WB Workout!Zoom: 9:00 am, […]
Hi everyone, carrying on with online programming for another 3 weeks Monday Conditioning Tuesday Cross Bench Pullover, Powell Raise, Farmers Walk, Vertical Jumps, Pike Stretch + High Knees and Hollow Rock intervalsZoom: 9:00 am, 3:45 pm Wednesday New stretch and mobility Thursday WB Workout!Zoom: 9:00 am, 3:45 pm Friday Good Mornings, Dragon Flags, FS, Glute […]
Hi everyone, so the survey is up for you to give your thoughts on how Manitoba should begin to reopen its services. You can find it here: https://engagemb.ca/restartmb-pandemic-response-system/survey_tools/safely-restoring-services Monday Conditioning Tuesday Bear Crawl Square, Chair Dips, Wall Sit, RDL, Wall Slides, Deck Squats, SL Deadlift, Cossack Squats, PlanksZoom: 9:00 am, 3:45 pm Wednesday New stretch […]