Well that was fun! Nice work on 14.1 everyone… New phase for Building now as we continue on with the opens.
Monday:
Foundation – Push Press & Pull Up + Back Squat + Full body strength work
Building – Moderate lifting (Snatch, Clean & Jerk, Back Squat)
Tuesday:
Foundation – Aerobic Intervals (Row, AirDyne, Sled Push)
Building – Aerobic Circuits at Moderate Power output (lunges, DU, Push Press, KBS, Bench Press… etc)
Wednesday:
Foundation – CrossFit Aerobic (Wall Ball, KBS, Box Jump, Push Press, Row)
Building – Rest
Thursday:
Foundation – Rest
Building – Moderate lifting (Snatch, Clean & Jerk, Back Squat) + Lactic Power intervals (Row)
Friday:
Foundation – RDL + DB Bench + Split Squat
Building – Low % Aerobic + Prep for Open workout
Saturday:
Foundation – Aerobic Circuits (KBS, Push Up, Row, Squat, AD… etc
Building – Open 14.2