Hi everyone, the class and change room restrictions have been lifted so one more step back to being normal again. To celebrate this we’re doing a partner workout on Saturday,
Monday
Push ups, Row, Extn, rotation, Powell Raise, Sled Drag + Lifting
Foundation: Pendlay Row, Back Squat
Building: Hi Hang Pwr Clean, Back Squat
Tuesday
Bike, Step ups, Jefferson Curl, HF Raise, Couch Stretch + Conditioning
Wednesday
Conditioning and mobility
Thursday
Skip, Shoulder Press, Chin ups, Sled Drag, 90/90 + Lifting
Foundation: Deadlift, Push Press
Building: Push Jerk
Friday
Split Squat, Tib Raise, Back Extn, Tuck ups, Farmers Walk + Lifting
Foundation: Back Squat
Building: Hi Hang Pwr Snatch, Snatch DL
Saturday
Partner Workout
Lifting: Snatch + CJ + FS
Being; HS Work