Okkaayyy, we’re into week 2. Monday we’ve got some new things to learn in there but I think you’ll be surprised by the burn you get with just your bodyweight. Tuesday we’ve got a little mini WB workout to test out how we feel about that. Wednesday, brand new stretch routine. So lots of fun stuff!
Monday
Jump Squats, Bear Squats, Curtsy Lunge, Push ups, Glute Bridge
Tuesday
TGU, Superman, Bicep Curls, Tricep Extensions, Dragon Flags, + mini WB Workout
Wednesday
Steady state aerobic activity of your choice plus stretch and mobility
Thursday
Interval Conditioning
Friday
SL Deadlift, CBP, Goblet Squat, Trap 3, Tib Raise, Waiter Walk, Abs Circuit