Hi everyone, so if you haven’t checked your email yet, go have a look. I sent out the details of how we’re gonna have to address the new restrictions.
So back to our program we’ve been working away at so diligently for the past 6 months. Yes, it’s been almost 6 months since we reopened! Our six month strength program peak is coming up on November 14th. We will mark that with our Sublime Saturday – Feats of Strength where you will be able to pick your two favourite, either power lifts (squat, deadlift, bench press) or oly lifts (snatch, clean, jerk), and try to see what your max is. It’s a super fun, exciting time – so go sign up!
We’ll run two sessions to try to accommodate the most people. Also if you think that this is a bit intimidating but would still like to hang out and watch and cheer you can sign up too
Monday
WB Workout!
Tuesday
Sled Push Pull, Curlz, Tricep Extn, Goblet Squats + Lifting
Foundation: Seal Row and Back Squat
Building: Clean & Jerk, Back Squat
Wednesday
Conditioning + Stretching
Thursday
Rev Step ups, Sled Drag, Ring Dip or Incline Bench, Ring Row + Conditioning
Friday
Cross Bench Pullover, L-sit, Trap 3, Jefferson Curl, Cossack + Lifting
Foundation: OH Squat, Sumo Deadlift
Building: Clean & Jerk, FS
Saturday
Foundation: Bench Press + Conditioning
Building: Snatch, CJ, FS