Monday:
Goes without saying…Rest day for Big Dawg Competitors. Deload week for Foundation.
Building – Snatch + Back Squat + AirDyne
Foundation – Front Squat & Pull Up + Full Body Strength
Tuesday:
Building – Clean Pull + Max Aerobic Power circuits
Foundation – Aerobic Circuit + Ab Chiseling sessions
Wednesday:
Building – Rest
Foundation – Db Bench + Turkish Delight Get Ups + EZ AD/Row
Thursday:
Building – Back Squat + Clean & Jerk + Row
Foundation – Rest
Friday:
Building – Snatch Pull + Intense Max Aerobic Power (Burpee, KBS, Box Jump, Row, AD Oh My)
Foundation – RFESS + RDL + EZ Sled Drag + Foam Roll & Stretch AMRAP
Saturday:
Building – Snatch + Overhead Squat + Power Clean & Jerk + Front Squat + Gymnastic skill
Foundation – Aerobic Intervals ( AD, Wall Ball, Burpee, Jump Rope, Push Ups…. I could go on and on)