Hey guys, so there were no changes to our restrictions as of Friday when the government announced new measures. We can thankfully proceed as we have been doing.
The workshop with Brendan on Wednesday will obviously go on. Please remember your mask, you will be required to wear it for the entire workshop and we will have socially distanced seating.
Monday
Whiteboard Workout!
Tuesday
Back Extn, Extn rotation, Garhammers, Shoulder Press, Tib Raise + Lifting
Foundation: Seal Row and Back Squat
Building: Snatch, Back Squat
Wednesday
Conditioning + Stretching
Thursday
Sled Push, Curls, FS, Split Squat, Side Plank + Conditioning
Friday
Sled Push/pull, CBP, Gob Squat, Trap 3, Cossack + Lifting
Foundation: OH Squat, Sumo Deadlift
Building: Pwr Clean, Jerk
Saturday
Foundation: Bench Press + Conditioning
Building: Snatch, CJ, FS
Being: HSW + Cleans