Hi everyone! Hope you all had a great long weekend! A few fun new things going on so here’s a little update:
Many of you have noticed the extra bars, plates and mats we have in the gym. Terry (Dakota Weightlifting) is going to be coaching his weightlifting classes, outside of our classes, a few times a week. They have all their own equipment and cleaning supplies – so that’s what you’re seeing.
There’s one spot left in Brendan’s workshop! If anyone wants it let me know. For those of you already signed up, if you haven’t specified another method of payment, I will process the payments on credit card this week.
Monday
Holiday Partner Workout!
Tuesday
Sled Push/Pull, Bicep Curls, Tricep Extn, Goblet Squats + Lifting
Foundation: Seal Row and Back Squat
Building: Hang Snatch, Back Squat
Wednesday
Conditioning + Stretching
Thursday
Whiteboard Workout
Friday
Jefferson Curl, CBP, L-sit, Trap 3, Cossack Squat + Lifting
Foundation: OH Squat, Sumo Deadlift
Building: Pwr Clean, Jerk
Saturday
Foundation: Bench Press + Conditioning
Building: Snatch, CJ, FS
Being: HSW + DU’s